SPECTRA HEALTH & WELLBEING PROGRAMMES
Spectra Health & Wellbeing
A range of professional services to help people rehabilitate from injury, recover from surgery or improve their physical and mental health if they suffer with a medical condition.
A range of services to help our clients achieve a healthy and happy life balance and reduce stress.
Spectra also offer people over 65 services to help keep them fit, healthy and strong at discounted prices.
Spectra Health Club offers a range of fitness programmes and specialist classes to support people of all ages and fitness levels rehabilitate from injury or illness. We have a resident Physiotherapist and Sports Massage Therapist on site from Move Cornwall, helping recovery from pain and injury.
Our dedicated and well qualified team also offer 1 to 1 personal training programmes and group classes; specialising in Cardiac Rehab, Diabetes and obesity, Neurological conditions, Emotional Wellbeing and Mental Health, injury rehabilitation and GP Referral.
FROM THE BLOG
People I have not seen for a while tell me how well I look and how poorly I looked a year ago I am a 61 year-old male. I run my own company and have always worked long hours. All my life I have been fortunate to have been naturally strong and fit and...read more
Parkinson’s is a disease which affects different people in different ways I have Parkinson’s and over a period of 4 years I have reduced from a very fit and healthy 74 year old man to a person who cannot walk. Confined to a wheelchair for any outside...read more
My stamina is slowly increasing and I have goals and hope for further improvement What amazing news to hear of a gym that has a rehab specialist! I have been diagnosed with MS and suffer from a weakness down my right side which makes it difficult to walk...read more